Sweet potato toast with egg and avocado

Sweet potato toast with avocado & egg.


Ticks all the POWER boxes to give you a nutritious, delicious meal any time of day.


You can cook them as below or put them in the toaster a few times - which is quick and simple.


🥚 Protein: eggs

🥑 Oils & fats: olive oil and avocado 🍠 Wholegrains & starch veg: sweet potato 🥬 Energising veg: avo and of course you can add some more such as spinach leaves



Ingredients:

2 large sweet potatoes

1 tbsp. olive oil for cooking Salt and pepper

Instructions:


Pre heat the oven to 180°C/350°F/Gas mark 4. Slice a sweet potato lengthways into slices around 1 cm thick. Sprinkle some salt and pepper and place on a baking tray. Drizzle with olive oil and allow to cook for 30–35 minutes.

Once the sweet potato slices are cooked to your liking, remove from the oven and top with any of the following:


Boiled, fried or poached eggs

Mashed avocado with some finely chopped anchovies

Tuna and olive oil Smoked salmon Parma ham and boiled eggs

Roasted veg and feta






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