I write this a few hours before the beginning of Yom Kippur, the Jewish Day of Atonement, which involves a 25-hour fast starting at sundown tonight a...

Someone recently said to me: ‘I don’t see why companies would want talks on nutrition – surely people know what to eat!’ And she is right - people sh...

Everyone loves chocolate, don't they? It’s the symbol of romance, pleasure and decadence.  And even better: everyone loves to hear that chocolate is...

Blue Monday has just gone and January is dragging on… It’s dreary, cloudy, grey and miserable out there, New Year resolutions are consigned to histor...

It’s that time of year again!  The party season is in full swing and many of us are about to embark on a feast of over-eating and over-drinking, with...