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POWER Eating

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  Why POWER Eating?
  • Improve employee overall energy & vitality

  • Enhance performance in the workplace

  • Improve immunity

  • Improve resilience to stress

  • Reduce absenteeism

  • Improve focus and concentration

Energise your Working Day with POWER Eating

I created the POWER Eating Plate back in 2013 when I wrote my book “No Caffeine Required – what to eat to energise your working day, naturally”.  It is just as relevant today as it was then as the need to balance the diet with ALL the macronutrients - protein, fat and carbs without excluding anything from the diet - is still the route to a healthy you!  

My POWER Eating Plan is based on an acronym representing the five essential components of every meal:

And that’s it, just five powerful letters that can keep you energised, focused and productive throughout your busy day.


The POWER plate

The POWER plate shows you the ‘balance of POWER’ you need to achieve in order to derive maximum energy from your meals. Whilst there is no 'one size fits all' with nutrition, this is a great starting point for anyone to experiment and find out what works best for you.

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Oils & Fats

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Whole Grains & Starchy Veg

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Energising Vegetables & Fruit

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Revitalising drinks

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Remote training 1 hour

Support your employees and promote greater wellbeing in their work environment

Sophia, Skanska

I would recommend this talk to others as it is useful to see and hear how nutrition plays a part in how you feel, not only day to day, but hour to hour taking into consideration sugar ‘slumps’.  By understanding what you eat is fuel, you can better cope with your day to day life.  

Matt, Sales Support

Since starting the POWER Eating Plan my energy levels do seem to be up and even after my cycle ride home I am full of beans! In the last 4 weeks I have lost nearly 5 kg and I’m very impressed with the success of the programme.  I am continuing the healthy eating regime because I do actually enjoy it and find it very beneficial.

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