LINDA MUNSTER

Rich in the essential fatty acid Omega 3, a great source of protein and high in minerals such as potassium, zinc and iron, salmon makes a...

These are delicious and nutritious, ideal as a sweet treat. Dark chocolate offers stress-busting antioxidants, while pecans are rich in...

Not only are these bite-sized treats delicious, but they are also easy to make. Ingredients: 100g dried (unsweetened) cherries soaked in...

A tasty vegetarian / vegan alternative to the traditional meaty spag bol. The lentils are a good source of protein to keep you...

Sweet potato toast with avocado & egg. Ticks all the POWER boxes to give you a nutritious, delicious meal any time of day. You can cook...