Stay hydrated for a super productive day
So, last but most definitely not least in the POWER series, comes R for Revitalising Drinks. This component takes centre stage as it really needs to be a major feature of your day. Water should be your primary beverage as it's free of additives, sugar, sweeteners or any questionable ingredients and it's generally free! Water has many benefits: keeps you hydrated and energised helps you feel more alert helps you keep a healthy body weight delivers nutrients to all your cells