Fast well
An ancient tradition, particularly in many religions, fasting has become very popular in recent years and the science shows it can promote better health. I write this a few hours before the beginning of Yom Kippur, the Jewish Day of Atonement, which involves a 25-hour fast starting at sundown tonight at 6.08pm and ending 7pm tomorrow. Yom Kippur means “Day of Atonement.” Simply put, fasting is a vehicle for reflecting and repenting for your sins The point of the fast is to he