The Body Achieves What the Mind Believes!
Transform your health, your body & mind
and make 2018 your best year yet!
Northwood-based Nutritional Therapist, Linda Munster and Personal Trainer, Sam invite you to attend their 28-day New Year New You 2018 Challenge.
AN ONLINE COURSE TO FIT IN WITH YOUR LIFESTYLE
QUICK & EASY HEALTHY SEASONAL RECIPES
WEEKLY EXERCISE TIPS
TOOLS & MOTIVATIONAL TIPS TO HELP YOU TRANSFORM INTO A NEW YOU IN 2018!
A SUPPORTIVE COMMUNITY OF FELLOW PARTICIPANTS ON FACEBOOK
What you get:
A chance to re-establish a healthy, mindful relationship with food and create the life you want to live
A flexible, family friendly food plan with delicious, wholesome seasonal recipes to download to your phone or tablet so you can take them to the shops with you
Full support and expert nutritional / fitness advice from Linda and Sam via a private Facebook group where you will meet your fellow participants, swap tips and recipes, ask questions, share your successes and have fun!
Bonus challenges, recipes and mindful exercises throughout the programme
Programme is accessible anytime, anywhere, so it's easy to manage even with a busy lifestyle
Body stats measured at the beginning and end of the programme (if you are local to Northwood)
A new radiant and confident you, ready for Spring and beyond!
Everyone is welcome!
Cost: £85 for 28 days
Are you in? Sign up below and Buy Now to join the Challenge. We would love you to join us!