LOSE WEIGHT @ WORK
Weight Management – Healthy Sustainable Weight Loss
Why drag yourself off to a slimming club when you can lose weight at work!
The Low-GL Eating Plan is an extremely successful way to lose weight and I have worked with hundreds of clients who would never look at another slimming club again!
6 fortnightly 1-hour sessions.
Introduction to the low GL eating plan – the secret to success!
The importance of balancing blood sugar for health, vitality and weight loss
The importance of exercise (even at work) to boost metabolism and weight loss
Positive brain training: visualise your way to success
Better health habits
Participants will be encouraged to keep a food diary and will have access to a private Facebook group between sessions to stay motivated and accountable.