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+44 (0) 7768 478444

Watford, England, UK

LOSE WEIGHT @ WORK

Weight Management – Healthy Sustainable Weight Loss

 

Why drag yourself off to a slimming club when you can lose weight at work!

The Low-GL Eating Plan is an extremely successful way to lose weight and I have worked with hundreds of clients who would never look at another slimming club again!

 

6 fortnightly 1-hour sessions.

Course content:

  • Introduction to the low GL eating plan – the secret to success!

  • The importance of balancing blood sugar for health, vitality and weight loss

  • The importance of exercise (even at work) to boost metabolism and weight loss

  • Positive brain training: visualise your way to success

  • Better health habits

  • Meal planning

 

Participants will be encouraged to keep a food diary and will have access to a private Facebook group between sessions to stay motivated and accountable.