I write this a few hours before the beginning of Yom Kippur, the Jewish Day of Atonement, which involves a 25-hour fast starting at sundown tonight at 6.08...

Someone recently said to me: ‘I don’t see why companies would want talks on nutrition – surely people know what to eat!’ And she is right - people should k...

Everyone loves chocolate, don't they? It’s the symbol of romance, pleasure and decadence.  And even better: everyone loves to hear that chocolate is good f...

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The book is packed with healthy meal solutions to get you through your working day. Helping you have the right components for every meal!

"My eating habits have been

changed for good. This POWER Eating Programme does not feel like a diet!"

Download this free health & energy

questionnaire and find out how to 

improve your health (and waistline) today!